As you can tell from the title, this week's exercise is v-snaps. Try to 20 normal v-snaps and 20 single leg v-snaps on both sides! If these are too difficult (first of all, don't feel bad, you'll build up your strength!) an alternative that gives the same affect of strengthening the upper abs is crunches with your legs straight up in the air, reaching your hands towards your toes.
Remember to be happy today, you'll never get this day back, so make it a good one :)
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